Ahmad Khan
Sleep Tech Editor
Ahmad covers smart bedding, cooling fabrics, and sleep-environment tools, and separates products with documented effects from products with good marketing.
Recently Published
A 2024 meta-analysis of 11 randomized trials found lavender essential oil has a real, statistically significant, but modest effect on...
AI sleep app gets used as a catch-all for four genuinely different tools: sound-based trackers, circadian/sleep-debt coaches, biometric wearable platforms,...
Down pillow shopping tends to focus on one binary question-goose or duck. When the more predictive number is fill power,...
Not every post-surgery pillow does the same job: mastectomy pillows protect incisions and drains, shoulder systems offload arm pressure at...
“Smart pillow” covers three genuinely different technologies that get marketed with the same buzzwords – AI-driven anti-snore airbag systems, sleep-tracking...
The World Health Organization puts the bedroom noise ceiling at 30 dB(A), a threshold most bedrooms blow past before the...