Emilia Zyla
Sleep Ergonomics Researcher
Emilia matches pillows to body geometry and sleep position, using published biomechanics research on loft, firmness, and spinal alignment.
Recently Published
By week 28, turning over in bed has become a production. Your hips ache on the mattress, a regular pillow...
A standard 20×54-inch body pillow fits most adult side sleepers from chin to mid-shin. That number is repeated everywhere in...
Most people who buy a cervical pillow use it backwards for the first several nights, then return it convinced it...
Side sleeping is the position most sleep clinicians recommend for people with obstructive sleep apnea (OSA). Gravity keeps soft palate...
If you have diagnosed sleep apnea, snoring that disrupts sleep quality significantly, or suspect obstructive sleep apnea, consult a physician...
A wedge pillow works on one principle: gravity. Elevate the torso 30 to 45 degrees and stomach acid has to...
If you have a diagnosed cervical condition , spondylosis, disc herniation, nerve impingement, or post-surgical recovery , consult a clinician...
There is no universally safe pillow loft. Stomach sleepers need roughly 2 to 3 inches, back sleepers need 3 to...