Brocia Sleep Tools and Resources

We built these tools to help you calibrate your sleep environment and track your progress. These resources are designed to be printed, logged, and used no fluff, just the data you need to find your ideal sleep fit.

Target Loft

5.2in

Pillow Loft Calculator: Find Your Height

Enter your sleep position, shoulder width, and mattress firmness to calculate your exact pillow loft target backed by published biomechanics.

Solution Finder

1. Select Primary Issue

Pillow Solution Finder

Dealing with neck pain, snoring, reflux, or overheating? Use this interactive finder to match your specific sleep issues to the right pillow materials and lofts.

Pillow Replacement Checker

Not sure if it's time for a new pillow? Tick the warning signs you're experiencing, and this interactive checker will give you a clear verdict.

Interactive Comparison

Pillow Comparison Tool

Put any two pillows side by side to instantly compare their loft, firmness, fill, cooling capabilities, and price, complete with a final verdict.

Coop Original vs Purple Harmony

A direct comparison of two popular pillows. See how they stack up on loft, firmness, fill materials, cooling capabilities, and overall value.

Bed Pillow Arrangement Tool

Plan your bed pillow arrangement by bed size and style. The tool diagrams the layout and gives the exact pillow shopping list to recreate it.

Cost Per Night Calculator

A $150 pillow that lasts 3 years is cheaper than a $60 pillow you replace every 6 months. Calculate the true nightly cost of any pillow before you buy.

What is your primary sleep position?

Side

Back

Stomach

Pillow Firmness Quiz

Take our interactive pillow firmness quiz to find out whether your sleep position requires a soft, medium, or firm pillow.

Pillow Buying Checklist

A printable step-by-step checklist covering the 5 things to settle—from loft and firmness to fill, size, and cooling—before you buy.

Pillow Size Chart (Free PDF)

A printable chart comparing standard, queen, king, body, and Euro pillows with exact dimensions (in/cm), plus the bed and pillowcase each fits best.

Sleep Calculator

I need to wake up at...

7:00 AM

Calculate Bedtimes

Sleep Cycle Calculator

Waking up mid-cycle leaves you groggy. Use this calculator to count back in 90-minute intervals and find the exact time you should fall asleep to wake up refreshed.