Pillow Loft Calculator: Find Your Height

Enter your sleep position, shoulder width, and mattress firmness to calculate your exact pillow loft target backed by published biomechanics research.

Sleep Position select your primary position

Shoulder Width measure across both shoulders in inches

17 in

Mattress Firmness how the surface feels to sleep on

Your Target Loft

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Select your inputs above to see your loft target.

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Loft targets derived from published biomechanics research including Tian et al. 2025 (PMID 39412632) and Lei et al. 2021 (PMID 34683013). Results are a calibration target, not a medical recommendation. Consult a clinician for diagnosed cervical conditions.